Physiotherapy for Home Based Workers

For a home based worker physiotherapy exercises are essential to help the body stay fit and healthy. With the growing population of individuals who work at home, finding alternative ways to keep an active lifestyle has become all the more important. Albeit home based work do have huge advantages, you cannot just sit in front of your desk or computer station all day. You do have to pay attention to your health as well. And since working at home provides you with adequate time to do other stuff, being busy is no longer a viable excuse to not do a little exercise.

Physiotherapy exercises are typically utilized by therapists to help people with problems related to motor functions and other physical conditions. People recovering from surgery, injuries and other disabilities are advised to undergo physiotherapy. However, there are specific physiotherapy exercises that are designed to prevent potential problems rather than alleviate or treat them. These types of exercises are perfect for home based workers since they are targeted at the neck, back, and leg region, areas where a person working in front a computer for long periods normally experience pain.

One form of back exercise that you can easily do at home is to lie on your back and alternately bring your knee towards your chest and hold it for at least ten seconds. It's quite a simple exercise, but it can effectively relieve pressure on your back and leg region. Standing up with both arms on the side while bending sideways, as if you are going to reach your left leg with your left hand, and your right leg with your right hand, is another form of stretching exercise that can do wonders for your back and sides.To relieve stress in your neck, you can try moving your head from side to side and up and down repeatedly. While doing this form of neck exercise, make sure that you do not rush the movement to avoid injuries. Slow and steady is the key. When you turn your head to the left or to the right, or move it upward or downward, make it a point to hold each position for at least five seconds. This will help prevent neck pains that are frequently experienced by individuals who are in a seated position for long periods of time